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Workshop: Deep Dive into Ayurveda Rituals for Increased Health

  • East West Bookshop 324 Castro Street Mountain View, CA, 94041 United States (map)

$35 thru Nov 18, $50 day of

Explore Ayurveda rituals that help calm and ground us with Salila Sukumaran. After a life-changing Panchakarma, an Ayurvedic detoxification of the body and mind, Salila has made Ayurveda her mission. Experience abhyangam or oil massage techniques for increasing blood circulation and calmness. Learn how to ease dryness of the sinus passages with nasyam, or oleation of the nose with ghee. Salila will share a powerful Sanskrit seed mantra for taming the mind. All that’s needed is a healthy curiosity for Ayurveda, the ancient healing practice from India.

Salila learned Ayurveda from the elders of her family and enjoys sharing how simple rituals can bring profound shifts in overall health. For her work in promoting Yoga and Ayurveda, Salila has been recognized as an ambassador by AYUSH, India’s health ministry. Learn more.