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Simple Ayurveda Rituals for Increased Health and Vitality

  • East West Bookshop 324 Castro Street Mountain View, CA, 94041 United States (map)

The principles laid down by Ayurveda, the Indian science of life, offer many solutions to 

modern health challenges. Understand your Ayurveda body type with a fun questionnaire, get insights into personalities of friends and family, and learn rituals that can promote calmness, better sleep, and mental clarity. After a life-changing Panchakarma, an Ayurvedic detoxification of the body and mind, Salila Sukumaran has made Ayurveda her mission. She provides tailored Ayurveda wellness journeys to India. Salila learned Ayurveda from the elders of her family and enjoys sharing how simple rituals can bring profound shifts in overall health. For her work in promoting Yoga and Ayurveda, Salila has been recognized as an ambassador by AYUSH, India’s health ministry and the Ayurveda Promotion Council of India. See workshop Nov 19. Learn more.