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Inward Traveler: 51 Ways to Explore the World Mindfully

  • East West Bookshop 324 Castro Street Mountain View, CA, 94041 United States (map)

Francine Toder, Ph.D., psychologist and writer, will share some of the 51 ways to explore the world mindfully from her new book, Inward Traveler.

Explore how Eastern philosophy and practices can enhance any travels. Find out how to energize or quiet yourself on the road. Discover how your personality and time-perspective affects travel, with others or solo. Get tips to supercharge your five senses, on any journey. Learn about the benefits of a distracted mind, in boosting creativity, on trips of any length. Come away with new strategies for traveling mindfully.

Francine Toder, Ph.D. is an emeritus faculty member of California State University, Sacramento and a clinical psychologist. She is the author of 3 other books including most recently The Vintage Years: Finding Your Inner Artist (Writer, Musician, Visual Artist) After Sixty. Her writing appears in magazines, professional journals, newspapers, and online magazines such as Huffington Post, Thrive Global, and Next Avenue.