Changing posture and movement is one of the simplest and most powerful ways of reducing pain, elevating mood, and improving performance. Attain a new level of wellness and enjoy a fascinating journey into the anthropology, history, and anatomy of human structure and movement.
After crippling back pain during pregnancy and unsuccessful surgery, Esther Gokhale began her crusade to vanquish back pain. Research abroad led her to develop the Gokhale Method® and write 8 Steps to a Pain-Free Back. The New York Times dubbed her “The Posture Guru of Silicon Valley.”