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Workshop: Movement as Medicine: You Can Heal Yourself

  • East West Bookshop 324 Castro Street Mountain View, CA, 94041 United States (map)

$45 thru Jun 10, $55 day of

Learn simple movements and guided meditations that help you reduce chronic pain, restore harmony to moods, and increase energy and creativity.  Qigong is a powerful movement-based practice renowned for clearing and balancing blocked energy. By focusing on breath, posture and mind-intent, practitioners learn simple movements and meditations that restore harmony and balance to their body, mind and spirit. This practice can help clear blocked emotions and trauma, with chronic physical pain and disease and contributes to developing one’s consciousness and spiritual development. Chris Shelton has helped thousands of people from around the world reclaim their health and enjoy freedom from chronic pain. He has worked with Special Olympics teams, professional martial artists, and celebrities looking for deeper meaning in their lives. Chris Shelton is a certified practitioner and teacher in Qigong and Chinese medicine. Learn more here and here.