Learn three ways to rid yourself of negative emotion, and the 10 illusions that prevent us from finding true happiness. Dr. Wendy Treynor helps us experience the healing power of eliminating negative emotions. The trick is not necessarily to rid ourselves of the circumstances that created those emotions, but to rid our body and mind of the negative emotion, itself. Treynor motivates us to remember these healing methods, so that we can cherish who we truly are, and feel the joy that is ours, regardless of circumstance.
CBS, Psychology Today, and Success magazine’s happiness expert and social influence expert, psychologist Dr. Wendy Treynor is a leader in bridging psychology and spirituality, science and spirit. She is author of The Gift of Cancer and Towards a General Theory of Social Psychology. www.ICanHeal.com