Emotional difficulties can stop us in our tracks. Their lingering effects often keep us from living our lives fully and joyfully. Steven Manus, a long time student of the teachings of Paramhansa Yogananda, offers a series of simple energy practices which can dramatically transform not only our moods, but when accompanied by conscious breathing, offer the potential for long term healing. This is a class of the most practical application of Yogananda's teachings, enabling us to open our hearts to the flow of Divine joy and its healing power. Steven has a Masters degree and is a dynamic teacher with breadth of knowledge and depth of insight.