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Workshop: Foundations of Qigong: Eastern Wisdom for Western Minds

  • East West Bookshop 324 Castro Street Mountain View, CA, 94041 United States (map)

$30 through Apr 21, $40 day of

Qigong is the new yoga. No matter your age, fitness level, or mobility, Qigong engages the whole body, breathing, and posture. You will experience balance in mind, body, and spirit through this ancient Eastern tradition. Qigong expert Chris Shelton will share tools for coping with stress, releasing negative emotions, and being more healthy and happy. This workshop is appropriate for novices and seasoned practitioners — anyone seeking an effective, uplifting practice.