Well, tricky fellow that I am, I will say "both." But perhaps more of an explanation is needed, as there is much confusion about both the notion of ego and about the oft heard (and correct) idea that it needs to be overcome.

A friend of mine said this to an atheist years ago, and I have always appreciated it. We all have images of God/Spirit/The Divine. It's just how the human mind works. Besides, it's a lot easier to feel devotion for something we can relate to, than feel the heart swell open when contemplating The Cosmic Ground of Being. I am somehow more moved when I look into Yogananda's eyes! :-)

The pain in our lives is caused by our misperceptions. The mind naturally goes to extremes when we hear things like this, but let's stay in the realm of the infinitely more common for now. The “Do you mean to tell me...?!” questions can come later while we first deal with realistic things that affect us every minute of every day.

A friend of mine said something quite interesting recently, that I thought was worth exploring. Talking about our Guides helping us make spiritual progress, she said, "If they take it from you, you still want it."

It has often been said that humility is a mark of spirituality, and this is so. But “humility” may need to be examined a bit to really understand what that means.

I thought to share some thoughts about the true meaning behind Easter according to deeper mystical teachings. After all, it's not just about hidden eggs, bunnies, and chocolate. (It's better than that. I promise...!)

A friend shared that she had a willful six-year-old son. One morning he was quite anxious for the day to get started, but when he awoke he realized it was still the middle of the night. Not to let such a small impediment stop him, he went to the top of the stairs and yelled for the whole world to hear, “I want it to be day!!” Suffice it to say, the rotation of the earth did not accelerate to meet his demand.

I wanted to share a few thoughts this week about self-protection. It is of course a natural instinct. Every living creature does what it needs to do to stay alive, and people are no exception. But there is a confusion over what we ought to be trying to protect. Life is one thing, but…

The mind is a tool, and like any tool can be used well or poorly. "Don't be so intellectual!" is the counterpoint to "Don't be so emotional!" But neither the heart nor the mind should be misused or rejected.

I was recently singing a chant with the words, "I am determined no more to want to play,” at a spiritual gathering and thought, “Boy, if a new person is here, they might not get what that means.” Then I thought, “Hey wait a minute! Do I fully get what that means?” As I thought about it, I realized my next email to my East West friends was formulating… :-)

The famous philosopher Arthur Schopenhauer famously said, "A man can do what he wants, but he cannot want what he wants." This is an interesting statement, and is, fortunately, quite false.

Wow. What a spate of not-the-best news these days. Ukraine? Iran? Venezuela? ICE? Martians attack New York City? (O.K.—maybe I made that one up, but at this point I wouldn't be surprised…?) Time for a little levity. Here are some of my favorite cute stories from East West that I have collected over the years. A smile on the face is often a cure for what ails you…

One of India's great lights was named Lahiri Mahasaya. There was another great soul in India named Trailanga Swami. Trailanga referred to Lahiri as "God's kitten."

This is for all of you sitting around wondering about elephants. But have no fear: we promise not to turn this blog into a study of zoology. Read on... if you dare!

I have always found it interesting that religions tend to emphasize faith. Faith is—absolutely!—important, but faith that is far above your experience is presumption, not faith. We learn lessons from experience.

Almost everyone has inner voices that are unhelpful. They say things that are false but that bring us down. These voices deplete our energy and make it almost impossible to feel the Joy of Spirit. But there is good news! As powerful as they are, they have an Achilles heel, and if you learn what it is you can actually defeat them somewhat easily.

If you are anywhere near my age, you probably remember Bob Newhart. He was a comedian who often played psychiatrists, and this skit involves him in that profession. A woman walks into his office and says, "My friend tells me you offer therapy for $5 and that it only takes a few minutes. She says your work is great. I don't see how that can be, but for $5 I'd like to give it a shot."

It’s the time for New Year's Resolutions. You know, those promises we make ourselves that too often don’t make it till Groundhog Day. The trouble with failed promises, however, is often not our lack of will; it is that we have a tendency to pick unrealistic goals.

I have a friend who has a great attitude about going through this world. He says to himself, "I assume that, over the course of my life, I will lose $20,000 to people either taking advantage of me, doing something not quite right, negligence on my part, etc. So when I suffer a financial loss I just assume it is part of the $20,000 that has already been accounted for."