My spiritual teacher had a phrase he often used (even writing a book with this title). I'd like to share why this is an important phrase and how and why we sometimes get it wrong.

There is a core human belief that we have a very limited amount of energy, and that conserving it is a great idea. While there is of course some truth to this thought, it gets misapplied often and to our detriment.

This week's post will be somewhat personal but I have often been told it is fascinating, so felt to share it. I think it's going to be a while before the movie comes out. :-)

Just a brief note this week to wish everyone a Happy Mother’s Day! Mother’s Day ought not to be limited to women. It’s funny how people sometimes go back and forth about whether God ought to be referred to as “He” or “She” [Yogananda most often referred to God as Divine Mother]. But in reality, God is neither… and both.

Our minds tend to focus on what is. We see things as static. Much of the time this is okay, but it has serious disadvantages when dealing with people. That is because, when dealing with humans, direction matters more than a snapshot in time.

I had a very interesting conversation with a new friend recently. He has always been deeply affected by the dramatically premature loss of his brother many years ago. His brother was, to his telling, a wonderful person in every way: Warm, smart, energetic, serviceful, kind, etc.

I thought to share some thoughts about the true meaning behind Easter according to deeper mystical teachings. After all, it's not just about hidden eggs, bunnies, and chocolate. (It's better than that. I promise...!)

There are always two things going on: the circumstance and our feelings about the circumstance. Yogananda said, "Conditions are neutral; it is your reaction to conditions that make you sad or happy."

Have you ever made an error? No? Then this letter is not for you. For the small minority in our East West family who occasionally does something in a less-than-perfect way, read on...

Last week we talked about staying calm and centered while reading the news. Not easy these days, but well worth working at. After all, life tends to happen even when not on the front page, so working at staying more calm and peaceful amidst the storms of life will stand us in good stead even apart from the news.

Let's just say that for a large number of people, the news is hard to hear these days. I am afraid that there is nothing I can say or do to change what is happening in the world. But I may have some thoughts to share that may help us be less distressed by it.

I was talking with someone recently who is quite inspired to write a book. He was kind of stuck because it seemed like a huge intimidating project. I said to him, "But you can write ten pages at a time, right?" and a lightbulb seemed to go off for him.

I was speaking with someone a few days ago. He was a bit disappointed he had not made a bit more progress in his spiritual life. We chatted further and I found he had read about many different paths and practiced what he could from several. He was a sincere energetic fellow, so what was the impediment?

Yes! Thus completes the shortest newsletter ever. See you next week. :-) Oh, maybe I should explain? Well... since you asked...

We all have a lot to do. As always, there are two components to this feeling of overwhelm: the external yes-it's-true lots and lots to do, and the internal, always-pushing, stressed out state. See if you can guess which one I am about to address. :-)

Things are what they are. Kind of hard to argue with that, I suppose. Oftentimes the only control we have is over our own reactive process. The control I mean is not the "grin and bear it" kind, which just results in repression and stress. It's about seeing the situation from a different angle.

The image at the top of the page struck me deeply. Sometimes an image captures something so well no words are needed. (But then, words is my job here, right? So here we go... :-) )

I am part of a spiritual community. As such, "fads" would blow through and be captivating for a time. Many years ago it seemed as if everyone was asking "What's my dharma?"

Well, tricky fellow that I am, I will say "both." But perhaps more of an explanation is needed, as there is much confusion about both the notion of ego and about the oft heard (and correct) idea that it needs to be overcome.

There is enormous confusion in the West about what a guru is. Most folks think it has something to do with turning your will over to someone else, or someone who dictates every aspect of your life. Of course there are false gurus who are in it for themselves (knowingly or not). But then there are bad doctors, which does not damage the value or efficacy of Western medicine. Bad teachers do not mean education is not worth it. So what, then, is the real value of a rare true Divine Teacher?

I hope I can be forgiven for reprinting this earlier blog post. But it is one of my very favorites…