$35 thru Jun 24, $50 day of
Explore Ayurveda rituals that help calm and ground us with Salila Sukumaran. After a life-changing Panchakarma, an Ayurvedic detoxification of the body and mind, Salila has made Ayurveda her mission. Experience abhyangam or oil massage techniques for increasing blood circulation and calmness. Learn how to ease dryness of the sinus passages with nasyam, or oleation of the nose with ghee. Salila will share a powerful Sanskrit seed mantra for taming the mind. All that’s needed is a healthy curiosity for Ayurveda, the ancient healing practice from India.
Salila learned Ayurveda from the elders of her family and enjoys sharing how simple rituals can bring profound shifts in overall health. For her work in promoting Yoga and Ayurveda, Salila has been recognized as an ambassador by AYUSH, India’s health ministry. Learn more.